Rinjani Trekking Preparation : Mountain Trekking and Hiking has become a popular activity for all ages. However, considering the terrain taken is not easy, then the preparation of Trekking and Mountain Hiking must be considered carefully.
Trekking and Hiking Mountain is one of the strenuous activities and requires excellent physical. Not only that, when Trekking and Hiking at a certain altitude, the oxygen pressure in the air will also decrease. Especially when trekking the famous Rinjani with an altitude above 3726 MASL
In addition to causing fatigue, being at high altitudes without proper preparation can make a person experience health problems.
Pay attention to some safety factors
There are several preparations for Trekking and Mountain Hiking that must be done by climbers, including Mount Rinjani Trekking. One of them by preparing climbing equipment. So that Trekking and Mountain Hiking can be done well, a climber must bring the right equipment.
In addition to facilitating climbing activities, the right equipment is also useful for maintaining security. Some things to pay attention to include:
- Ensure health condition
Before Trekking and Mountain Hiking, a very important preparation to do is to make sure your health condition is prime for traveling.
If you have a history of certain diseases, such as sleep apnea or heart disease, before Trekking and Mountain Hiking you need to consult a doctor to make sure your health condition is suitable for traveling.
It is recommended not to consume alcohol or do too much physical activity at least 48 hours before Trekking and Mountain Hiking.
- Wear appropriate clothes
Preparation for Trekking and Hiking The second thing to consider is about clothing. The clothes worn are one of the key factors for safety and comfort in climbing.
By wearing the right clothes, movements and maneuvers while climbing will be easier to do. Because the terrain involved involves altitude, make sure the clothes you use are able to protect yourself from the weather conditions that are there. Changes in weather conditions must also be anticipated.
- Use proper footwear and canes
Wearing the right shoes can be the key to conquering the climbing terrain. Shoes that fit right in your feet will provide ankle comfort, stability, and footing.
If the hike is on rocky terrain, use a cane or two to help maintain balance on uneven terrain and to help reduce the impact of impact on the knees, hips, ankles, and back waist.
- Bring enough food and water
Preparation for Trekking and Hiking The next mountain is sufficient supply of food and water. Since the top of the mountain tends to be away from the crowds, make sure to bring enough food and drink. Make sure that the backpack you use is appropriate and suitable for carrying the equipment. But if you use Rinjani Hiking Club service, so you don’t worry about food and beverage, cause we will prepare it all for you.
Health Problems That May Appear
One of the health problems that climbers can potentially experience is altitude sickness. This disease usually occurs when a person does not get enough oxygen at high altitudes. This disorder can be characterized by symptoms such as headaches, no appetite, and difficulty sleeping.
Other symptoms that may appear include weakness, fatigue, shortness of breath, vomiting, and dizziness. This condition is common in climbs with an altitude of 2,400 meters or more, which are done too fast. Keep in mind that Mount Rinjani also has a height of more than 2,400 MASL.
If this condition develops more severe, altitude sickness can develop into two types, namely pulmonary edema or brain edema due to altitude. Pulmonary edema occurs due to too much fluid in the lungs, while the second type is due to too much fluid accumulating in the brain.
Symptoms that may appear if altitude sickness progresses to a more severe direction include:
Blue skin and nails are a sign of lack of oxygen, and frequent coughing is a sign of excess fluid in the lungs.
Sputum, which may be foamy and pink in color. This indicates the presence of blood coming from damaged lung tissue.
Unable to sit or walk properly.
Behaving unreasonably, such as not wanting to admit symptoms.
How to Prevent and Treat Altitude Disease
To prevent altitude sickness that may occur during Mountain Trekking and Hiking, climbers should take precautions. The most effective action is to climb slowly.
In addition, climbers should also limit activities during the early stages of climbing to minimize the risk of developing this disease. If you get acute altitude sickness while Trekking and Hiking, try to stay calm and not panic.
This condition is not a serious condition and can recover on its own with enough rest. If necessary, take analgesic drugs to relieve pain. Symptoms of acute altitude sickness can also be reduced by meeting the body’s fluid needs.
If the condition is getting worse and the way to minimize the symptoms is still not working, the climber should descend to a lower place. The climber needs to receive an immediate medical examination to ensure that his breathing is safe and his vital signs are normal.
Another measure that can help is to administer oxygen from a portable oxygen cylinder.
Because a decline in health conditions can occur while trekking and mountain hiking, climbers should prepare sufficient equipment to anticipate things like this.
If during Trekking and Mountain Hiking you experience certain symptoms, don’t force it to climb. Immediately seek help to the nearest hospital emergency room or clinic to get treatment from a doctor.